Humming Bee Breath

Sit comfortably. Close eyes. Keeping lips lightly sealed, inhale through nostrils. Exhaling, make sound of the letter M (humming sound of a buzzing bee). Sustain sound until you need to inhale. Repeat.

Calming.

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1. Year 5 and 6 - Lesson 1, Term 1
2. Balance and Suryanamaskara variations week 5 of 6
3. Chair Yoga Course - Breath work & Meditation
4. Ask Genie3
5. Chair Yoga Course - Breath work & Meditation
6. Tuesday 5.8 HYP
7. Whole body 14 (incls Tri3)
8. Whole body 14
9. Friday 7.3  Patanjali 1.22 conviction and practice
10. Beginners Hatha Week 4
11. Whole body 18
12. Restorative #7
13. Mini Yoga Practices for Teachers Part One: Breathing Exercises2
14. Covering class in York
15. Ask Genie2
16. Mini Yoga Practices for Teachers Part One: Breathing Exercises
17. Whole body 29 (Communication)
18. Ask Genie1
19. week 36 2016
20. Ask Genie5
21. Ask Genie2
22. Ask Genie1
23. Pranayama pour ouvrir cage thoracique
24. Restorative #5 (Chair Focus)
25. Mini Yoga Practices for Teachers Part One: Breathing Exercises
26. Ask Genie2
27. Restorative #6
28. Mini Yoga Practices for Teachers Part One: Breathing Exercises
29. Ask Genie2
30. Restorative - 1
31. Restorative #10
32. 6, there's strength in flowing movements
33. 7, there's strength in flowing movements
34. Private lesson 7
35. miriam
36. Week 32 2017
37. Balance and equilibrium week 2
38. Balance and equilibrium week 3
39. Balance and equilibrium week 2
40. Balance and Suryanamaskara variations week 5 of 6
41. fit where you sit
42. Yogic animals - Bird of Paradise
43. Balance and Suryanamaskara variations week 5 of 6
44. General
45. Ask Genie1
46. Ask Genie2
47. Cherish
48. Class 1
49. pranayama
50. Ask Genie6
51. Ask Genie1
52. Ask Genie1
53. Bandhas & The Brahmari Breath
54. easy chair
55. light vinyasa
56. Gentle 20
57. Ask Genie2
58. Move into Summer
59. Beginners Hatha Week 7
60. Private lesson 1
61. A Yin Monday April Month
62. Private lesson 2
63. Private lesson 3
64. Power Vinyasa - Yara Sunday inspired
65. A little bit of Yin
66. Ask Genie5
67. Private lesson 4
68. Private lesson 4
69. Private lesson 4
70. Private lesson 4
71. 9, hips and shoulders, bw
72. 9, hips and shoulders, h
73. week 28 2017
74. week 34 2017
75. Private lesson 6
76. Private lesson 6
77. Raised
78. Final Assessment
79. Power Vinyasa - Yara Sunday inspired
80. Power Vinyasa - Yara Sunday inspired
81. 9, hips and shoulders, h
82. Hips and shoulders,
83. Core Activation and Body Strengthen
84. Power Vinyasa - Yara Sunday inspired
85. Move into Summer/Thursday Class
86. SA WEEK4?
87. Strong Vinyasa with backbends
88. Week 37 2017
89. Throat Chakra: Vishuddha (5) Mixed Level
90. Vinyasa Hip opener
91. Ask Genie1
92. Ask Genie2
93. Substitute teacher plan
94. Breathing and Meditation Techniques
95. Humming Bee Breath
96. chair - uni
97. Vishuddhi Sequence
98. Monday Evenings Peak Pose Down dog
99. week 48 2017
100. Throat, Third Eye, and Crown Asana