High Lunge Hands On Hips
| Sanskrit Name: | Utthita Ashwa Sanchalanasana |
|---|---|
| Similar Pose Names: | Crescent High Lunge, Ashta Chandrasana, Eight Point Crescent Moon, Alanasana |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From Down Dog step right foot inside right hand. Bend right knee. Hands on hips. Lengthen spine. Extend from back heel to crown of head. Repeat with left leg forward.
Opens hips, groin. Stretches calves, thighs, hams.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks.
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