Confidence
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated backbend,Easy hands behind,Sukhasana hands behind |
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Restorative, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit legs crossed. Bring hands as far as you comfortably can behind back. Fingers touching floor.
Counter to seated poses.
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