Legs Up Strap
| Sanskrit Name: | Supta Padangusthasana |
|---|---|
| Similar Pose Names: | Supta padangusthasana strap |
| Category: | Strap Yoga |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back. Put strap around soles of both feet and extend legs up.
Stretches hips, thighs, hams, & calves. Strengthens knees.
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