Legs Up Wall On Bolster
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Middle Back, Neck |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Bring hips sideways up against a wall. Lie down. Swing legs overhead. Press feet into wall. Lift hips. Slide bolster under. When coming out of pose make sure knees are bent and roll to side.
Stretches back of legs & front torso.
Back injury.
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