| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Forward Bend, Inversion, Standing, Stretch, Twist |
| Anatomy: |
Arms & Shoulders, Core, Hips, Lower Back, Neck, Psoas |
| Chakras: |
Heart Centre, Throat Centre |
| Therapy: |
Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2, 3. Stand in front of wall. Legs out wide. Raise arms. Bend slowly down so hands reach wall. Raise right arm. Rotate upper body. Look at hand. Make sure belly button faces down so only upper back is rotating. Exhale the hand back down to wall. Real on other side. Bend knees. Take hands to hips. Rise up to standing.
Massages nutrient rich blood around reproductive organs and baby.
Yoga Lesson Planner
Pilates Lesson Planner
