Category: | Yoga Lesson Planner |
---|---|
Sub Category: | |
Drishti: | Up |
Step right foot back and lower knee to floor. Top of right foot rests on floor. Hands on thigh.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Move between bent and straight leg.
Knee injury. HBP.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sefira yoga Tiferet
- Beginners, 45 min, April 2019
- Slow down yoga
- sunsalutation B
- Gentle intro
- Downward facing dog
- Cavendish 23 Apr 19
- Sun Salutations C
- Downward facing dog
- special needs 5 August 2017 no 2
- Kapha Pacifying Practice
- summer lesson 25 August 2017
- Anamaya Kosha practice
- Penny
- Hips & Hamstrings
- Penny 2
- arrival
- Barnt Green Gang
- LLTHP 2
- Beginning Breath and Body Flow: Half Sun Salutations
- Beginning Breath and Body Flow: Half Sun Salutations
- stretch and flex
- Billy Drysdale
- softly strengthen 3
- Beginning Breath and Body Flow: Half Sun Salutations
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Hips & Hamstrings - copy
- Lesson 1. 16 Oct 17
- Warriors and seated forward folds
- Sun Salutation Child/Parent Class
- Hatha at jeffs
- yin yang class
- yin yang class - Copy
- pigeon - yoga
- Vinyasa warriors
- legs
- Sun Salutations: Restroative
- Sunrise Flow
- Winter Solstice Yoga
- Warriors and seated forward folds
- Beginner's Class 1
- Yoga Thursdays 8 limbs Asana
- Beginners Sun Salutation - Modified
- Vinyasa warriors humming warrior 2
- Senior Citizens
- Beginners Sun Salutation
- Senior Citizens
- Vinyasa warriors humming warrior 2
- The Forward Bend Series
- Beginners Sun Salutation - Modified + New Warm up 05012018
- easy with Sun Salutation
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Sunrise Saturday mixed ability
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Senior Citizens 2
- Gentle Hatha, Lucinda
- Gentle Hatha, Lucinda
- Gentle Hatha, fliss
- a gentle hatha yoga class
- week 10 2018
- Beginners P.M. 12/03/2018
- Sunrise Flow - copy
- Pensions Fair - Senior Citizens 2
- Beginners P.M. 12/03/2018
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Beginners P.M. 12/03/2018
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Ask Genie1
- Yoga for Patience
- Yoga for Patience
- Boyer 30 minutes - core/gentle
- Hatha Yoga series beginner class
- Lunch hatha 1
- Sivananda Style Sun Salutation
- Vitality Salute to the Sun (Sun A modified)
- Surya Namaskar
- Dru sun salute
- Sunrise Flow 1
- Gentle Hip Opening for the Saints
- sunrise salutations
- Hatha Yoga series beginner class
- Sunrise Flow - copy
- Winter warm up, fire inside
- Sun Salutation - Modified
- 8-Week Beginners Course Complete List of Classical Asana Poses
- Beginners Lesson 6
- 8-Week Beginners Class (in-class delivery)
- Svadhithana
- gentle flow
- Ask Genie1
- Classic Sun Salutation (modified)
- anaharta
- Early morn
- Senior Practitioners - advanced
- Flowing Practice For Seniors - advanced
- Samyoga Eka Pada Rajakapotanasana Beginners
- Sun Salutations
- Yoga therapy
- Wendy McNeil
- Gentle gentle yoga