Gentle Lunge

Stand in mountain pose. Step forward with right leg. Sustain slight bend in front leg while back leg raises on toe. Tighten pelvic muscles. Sustain upright trunk while lowering back leg until knee touches floor.

Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.

A) Arms raised. B) Arms clasped behind. C) Hands in prayer behind back. D) Hands on lower back. E) Forward bend.

Knee injury.

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1. 60 minute power yoga
2. MedYoga: Beginners Postures
3. Lower body focus
4. Intermediate Balancing
5. Yin Yoga Practice
6. March 2016 300708
7. March 2016 300708
8. SEPTEMBRE MALA Vinyasa Flow
9. Vinyasa flow 4
10. Vinyasa Flow - AC, Vasistha -
11. Vinyasa Flow - AC, Vasistha -
12. Beginners wk 4
13. Free Intro lesson 1
14. Yin Yoga Practice - Copy
15. Core Flow
16. Core Flow
17. Yin Yoga Practice - Copy -
18. Hip Opening
19. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
20. Vinyasa Flow
21. Vinyasa Flow
22. Fire & Flow Cover Class Hip Stretch
23. Lower body focus
24. Lower body focus
25. Chelsie Saturday
26. Intermediate Balancing
27. EXTEND YOUR REACH
28. EXTEND YOUR REACH
29. Week 1: Hatha Yoga Beginners
30. Svadisthana Chakra
31. 1, New Beginnings
32. 60 minute power yoga WLC 20 March 2018
33. Ask Genie2
34. Ask Genie1
35. Supermoon Practice
36. Nov 2016
37. Ask Genie1
38. Air element peak pose ustrasana
39. Air element peak pose ustrasana - copy
40. Camel Peak Pose: Champion Of The Long-haul Journey
41. Intermediate Balancing
42. Air element peak pose ustrasana - copy
43. Camel Peak Pose: champions of the long-haul journey
44. Yogic animals : Camel
45. intermediate getting high
46. Yogic animals - Bird of Paradise
47. Yogic animals : Camel
48. Ask Genie1
49. Week Six Term One Full Body Release
50. restart and renew
51. Week Six Term One Full Body Release
52. Wellness Day Intro Yoga
53. week 1 - general conditioning
54. Ask Genie2
55. Balances warrior 3
56. Vinyasa Flow - AC, Vasistha -
57. Vinyasa Flow - AC, Vasistha -
58. ProjectOM Flow
59. week 10
60. another 3
61. Core 2
62. Core Flow
63. Core Flow
64. may day
65. moon salutation
66. Vinyasa Flow
67. Vinyasa Flow
68. Vinyasa Flow hatha
69. Vinyasa Flow hatha
70. Ask Genie1
71. Final- Women's Yoga
72. Viveka
73. Detailed Lesson Plan
74. week 10
75. Ask Genie1
76. YTT twisting
77. Lower body focus
78. Ahimsa
79. Intermediate2
80. Pitta Pacifying Practice
81. Intermediate2
82. hips ahimsa
83. 60 minute power yoga
84. Ask Genie2
85. Vinyasa Flow iris
86. Vinyasa Flow iris
87. Short summer slow flow
88. Hamstring strengthen and lengthen
89. 60 minute power yoga
90. Stretch and Fold
91. Tree Sequence
92. Tree Sequence
93. Abs
94. Wring out the old and bring in the new
95. Wring out the old and bring in the new
96. Wring out the old and bring in the new
97. Spring flow - copy
98. SEPTEMBRE MALA Vinyasa Flow
99. Wring out the old and bring in the new
100. Wring out the old and bring in the new
101. Wring out the old and bring in the new