Dancer

In Mountain find a point to gaze at. Shift weight onto right leg. Hold left ankle or foot. Extend right arm. Feel energy move through fingertips.

Stretches spine. Balance. Tones leg muscles. Opens chest.

Strap around front of foot.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip6
2. Lucky Dip7
3. Ask Genie2
4. 4, yoga with attention
5. Balance and Suryanamaskara variations week 5 of 6
6. week 6 2017
7. compassion
8. Ask Genie2
9. Ask Genie1
10. Ask Genie1
11. Yamas and Niyama - Saucha, Tapas, and Brahmacharya
12. MedYoga: Beginners Postures
13. 12 Days of Christmas
14. Advansed
15. Natajarasana
16. Ask Genie1
17. Intermediate1
18. Ask Genie3
19. dec 28
20. Beginners class 2
21. bla
22. Intermediate1 - COPY
23. Ten Week Course - Lesson two
24. Ten Week Course - Lesson two
25. WLC 30 May 2017
26. Ask Genie3
27. The Yamas - Ahimsa
28. Intermediate1 slow flow
29. April 13
30. April 13
31. Sun Sal B march 4
32. Prana Vayus week 2
33. Prana Vayu 1
34. Sal B march 4 bridge
35. Intermediate1 sol floow 2 /a
36. Periode 1 - Les 10
37. Air element practice
38. A & C / Fresh
39. A & C / Fresh
40. Integral-style Yoga Week 6
41. Intermediate1 - COPY
42. Awaken Add
43. vinyassa
44. Heart - STAYING IN THE FLOW - Copy !!
45. Term 2 - JFKY
46. Beginners wk 5
47. Beginners Gentle Yoga - COPY
48. Spring
49. Monday 4 April
50. Wednesday 20 April
51. Oct 2016
52. Oct 2016 Warrior
53. Friday 7.3  Patanjali 1.22 conviction and practice
54. Beginners wk 6
55. MedYoga Favourites
56. MedYoga: Levels 1 & 2
57. MedYoga: Level 3
58. Lower Body Focus
59. Element air - Eagle -
60. Intense Standing Series
61. Intense Standing Series
62. Lower Body Monday
63. mid flow
64. mid flow
65. Visualisations
66. Visualisations
67. Invert Your Spine
68. Vanilla 28 March 2018
69. Basic Lesson Plan (Adult)
70. Hip openers 2nd chakra
71. Awakened/ Throat 5th chakra
72. Awakened/ Throat 5th chakra
73. Chakra seven Sahasrara
74. 6th Chakra 3rd eye Awakened
75. 20 - 30 minute intermediate B
76. test
77. Ask Genie1
78. VINYASA FLOW 1
79. Vinyasa Flow 18
80. July 24th
81. Add Awakened
82. DM 12/5/17
83. YOGI SESSION 1
84. Beginners week 9
85. Ask Genie1
86. aug 1
87. BWY Teaching Diploma Asanas
88. Sunningdale Shoulders +
89. Hanumanasana Monkey God Pose
90. Sheri strong upper bod
91. Beginners Course - Back Bends
92. Yoga for Legs lesson plan 1
93. Minded Module 5 Home Practice
94. Minded Module 5 Home Practice
95. Ask Genie3
96. Yoga for Beginners Program - Lesson 2
97. Yoga for Beginners Program - Lesson 2
98. Ask Genie1
99. Stickmen
100. BWY Foundation - Day 7 Balance Pose