Camel Preparation

Sit in kneeling position with heels splayed. Engage pelvic muscles. Push up through both legs into a tall kneeling position. Feel tall. Engage core.

Core stability by strengthening pelvic muscles

Knee injury.

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1. MedYoga: Beginners Postures
2. 13, creating space
3. gentle intoductory class
4. gentle intoductory class
5. Cool start, dynamic middle and Partner Yoga to have a good time
6. Cool start, dynamic middle and Partner Yoga to have a good time
7. Necks and Shoulders/Ahimsa
8. week 1
9. Balance week 2: gratitude for what is here and now
10. Balance week 2: gratitude for what is here and now
11. aug 1
12. aug 1
13. Sheri strong upper bod
14. Ask Genie6
15. Balance week 8: noticing and appreciating an underlying sense of contentment
16. Ask Genie1
17. Anahata Chakra
18. Cat, Dog, Plank Sequence
19. Cat, Dog, Plank Sequence
20. flow yoga sequence
21. flow yoga sequence
22. week 8
23. week 8
24. Yoga practice Backbends
25. Yoga practice Backbends
26. Ask Genie2
27. Ask Genie1
28. Supermoon Practice
29. Supermoon Practice
30. Holiday Stress Reduction Series
31. Sahasrara Chakra
32. Camel Peak Pose: Champion Of The Long-haul Journey
33. Vino and Vinyasa with partner yoga
34. gentle yoga 1
35. gentle yoga 1
36. Balance week 2: gratitude for what is here and now
37. Balance week 8: noticing and appreciating an underlying sense of contentment
38. Balance week 2: gratitude for what is here and now,doug
39. Ask Genie5
40. Light in your life
41. 5, stability
42. 6, yoga for the heart
43. WLC
44. 5, yoga for the heart
45. Sahasrara Chakra
46. Ask Genie1
47. sunday level-1
48. 5, flowing and core / hips strengtheners - H
49. Ask Genie1
50. Abendprogramm für Rotraud
51. Abendprogramm für Rotraud
52. Abendprogramm für Rotraud
53. Ask Genie3
54. Opening1
55. stability 8 June 2017
56. moon salutation
57. Balance week 8: noticing and appreciating an underlying sense of contentment
58. Stability
59. All the favourites!
60. All the favourites!
61. Stability June 2017
62. stability 2 June 2017
63. Move into Summer
64. Week 23 2017
65. Yoga with Support
66. International Yoga Day - Outdoor sequence at Canisius College
67. Chris & Caroline (3)
68. stability 2 June 2017
69. International Yoga Day - Outdoor sequence at Canisius College
70. stability 2 June 2017
71. International Yoga Day - Outdoor sequence at Canisius College
72. flow like bonnie
73. Ask Genie2
74. Summer
75. International Yoga Day - Outdoor sequence at Canisius College
76. Yoga with Support adapted for Friday class
77. Move into Summer/Thursday Class
78. Uplifting Autumn Yoga Series 2
79. 14, creating space
80. week 9 - minimal equipment
81. Ask Genie2
82. Ablicious Plank Sequence: Delicious Abs
83. Restorative 4
84. Restorative 4
85. Uplifting Autumn Yoga Series 2
86. Ask Genie2
87. Uplifting Autumn Yoga Series 2
88. Breath focused gentle practice
89. Breath focused gentle practice
90. Yoga Plan 1
91. Sunshine Superwoman
92. Substitute teacher plan
93. Breath focused Gentle Yoga
94. Breath focused Gentle Yoga
95. Gentle Yoga: Dancer Pose
96. Gentle Yoga: Dancer Pose
97. gentle class
98. gentle class
99. Ask Genie1
100. Hip Opener, Core and Side Plank 30-01-18