How To Teach Reclining Bound Angle Pose 



Sit upright

Bring soles of feet together

Bring feet as close to your torso as possible.

Lower back and torso to floor using hands to guide you.

Slide arms over head and rest them on floor behind you. 


Benefits

  • Frees energy flow in pelvic area.
  • Increases vitality in digestive organs.
  • Good for pregnancy.
  • Quiets the mind
  • PMS relief.
  • Eases menopause.
  • Relief from depression
  • Stretches inner thighs.
  • Opens groins
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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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