How To Teach Reclining Bound Angle Pose 

Sit upright

Bring soles of feet together

Bring feet as close to your torso as possible.

Lower back and torso to floor using hands to guide you.

Slide arms over head and rest them on floor behind you. 


  • Frees energy flow in pelvic area.
  • Increases vitality in digestive organs.
  • Good for pregnancy.
  • Quiets the mind
  • PMS relief.
  • Eases menopause.
  • Relief from depression
  • Stretches inner thighs.
  • Opens groins