Benefits
- Stretches the thighs, knees, and ankles
- Strengthens the arches
- Improves digestion and relieves gas
- Helps relieve the symptoms of menopause
- Reduces swelling of the legs during pregnancy ( second trimester)
- Therapeutic for high blood pressure and asthma
Teacher’s Tip
Stay in this pose from 30 seconds to 1 minute. Gradually extend your stay up to 5 minutes.
Video
http://www.youtube.com/watch?v=2wIRATGJjeE
