Supine On Bolster Block Knees
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Restorative, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Lower Back |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms behind. Place block between knees. Squeeze the block. Suck belly button towards spine. Draw knees into chest as a counter.
Chest, neck, spine stretch. Rejuvenates legs.
Folded blanket under shoulders.
Back injury.
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