Standing Crescent
| Sanskrit Name: | Indudalasana |
|---|---|
| Similar Pose Names: | Standing sidebend,Standing side bend,side bend,sidebend |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Side Bend, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Neck, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Asthma, Back Pain, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Step feet together with big toes touching. Heels half an inch apart. Sweep arms above head. Press hands together in prayer. Inhale. Exhale while bending to the left. Keep feet rooted and Inner core engaged as you breathe into right side body. Repeat on opposite side.
Stretches sides of torso and spine. Stimulates abs.
Spin chest toward ceiling and look up.
Hip, shoulder, or neck injuries.
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