Lunge Right Foot Forward

From Down Dog, exhale and step right foot forward into a Low Lunge.

Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.

Move between bent and straight leg.

Knee injury. HBP.

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7. Rachel\'s day in the garden
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25. 6 weeks around the world in yoga lesson 6
26. 6 weeks around the world in yoga lesson four
27. 6 weeks around the world in yoga lesson five
28. 6 weeks around the world in yoga lesson six
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30. 6 weeks around the world in yoga lesson 3
31. 6 weeks around the world in yoga lesson three
32. 6 weeks around the world in yoga lesson 1
33. 6 weeks around the world in yoga lesson 2
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36. 6 weeks around the world in yoga lesson one
37. 1.South America
38. 2. Arctic and Antarctic
39. 6 weeks around the world in yoga lesson three
40. 6 weeks around the world in yoga lesson two
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42. 4. Europe & UK
43. 6 weeks around the world in yoga lesson six
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45. 6 weeks around the world in yoga lesson one
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48. Garden play
49. Resilience
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52. Week one: Yamas: Practice Peace: Love
53. Power of Confidence 8-12 Years - Nothing is set in stone
54. Week one: Yamas: Practice Peace: Love
55. Week one: Yamas: Practice Peace: Love
56. Week one: Yamas: Practice Peace: Love
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