Cow Leg Extended

T1, 2. Start in neutral position with wrists under shoulders & arms shoulder width. Raise right arm and left leg. Raise left arm and right leg. Sit on heels between sets.

Improves flexibility of shoulders, spine. Tones reproductive system.

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1. Pregnancy 1
2. Pregnancy 1
3. Week 3 - pregnancy
4. Asana practice for birth
5. Pregnancy plan 6/6
6. Pregnancy 1
7. Pregnancy week 1
8. Pregnancy week 1
9. Week 1 of 6 - pregnancy
10. Pregnancy plan 6/6
11. Pregnancy sequence
12. Pregnancy plan
13. Energising sequence
14. Ask Genie3
15. March 29 :: Prenatal/PP
16. lesson 3
17. pregnancy yoga
18. pregnancy 2nd trimester
19. Ask Genie4
20. Diastasis Recti
21. Trimester 3
22. pregnancy 2nd trimester
23. pregancy class 1
24. pregnancy 2nd trimester
25. prenatal sun salutation level1
26. prenatal sun salutation 1
27. prenatal flow 1
28. pregnancy seated and floor
29. prenatal workshop
30. prenatal whole body
31. Candlelight glow 27/02/20
32. Gratitude Practice
33. Jules Yoga for Pregnancy
34. Ask Genie1
35. SPD
36. Energie und Atem im Fluss
37. UE 2 VHS Energie und Atem im Fluss
38. Foundation 1
39. UE 2 VHS Energie und Atem im Fluss
40. Ask Genie2
41. Flow and slow- Week 1- Grounding
42. Aparigraha - dancing with life.1
43. Trimester 3 variation
44. Ask Genie 1
45. Ask Genie 3
46. 3rd Trimester I
47. pre natal shoulder and hip
48. Prenatal Yoga week 3
49. Warm up 1- Table top sequence
50. prenatal sun salutation level1
51. pregancy class 1
52. Ask Genie 3
53. Ask Genie 1