Snow Boarder

Are you ready to become a snowboarder and glide effortlessly across the snow? Come into surfer pose when you want to feel balanced and calm. Ready? From Mountain (standing), step one foot back, placing your foot so it's facing slightly outwards. Take your arms up to shoulder height, bend your front knee, and look at where you're going. Watch out for that tree.

Balance. Grounding. Calming. Focus. Attention.

A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.

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1. Standing Poses
2. Ask Genie1
3. Standing
4. Ask Genie1
5. Christmas special
6. Asia - Yography series
7. Ask Genie4
8. standing
9. Standing Ninja warrior
10. Ask Genie3
11. Christmas special
12. Winter 1
13. Ask Genie1
14. YOGASORI-STANDING
15. Ask Genie2