Frog Squats

Are you ready to become a frog? Get into frog pose when you want to wash away any negative mental energies to make way for joy. Ready? Lets squat. Now see if you can balance on your toes. Well done! Look there's a tasty fly, lets jump to get it (straighten legs and jump). Got it. Make frog sounds because it tasted so good ("Ribbit").

Renewal. Transformation. Water energy. Hip opener.

A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.

Knee injury.

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1. Standing Poses
2. Ask Genie2
3. Ask Genie2
4. Standing
5. Week 6
6. Ask Genie1
7. Springtime
8. Asia - Yography series
9. Family Wellness Night
10. Yoga Familia Pq II
11. Histoire Agathe la suricate
12. standing
13. A - Z of Yoga 3 - 6yrs - E - H
14. Standing Ninja warrior
15. African safari
16. YOGASORI-STANDING
17. Transition & Change - 2.5 - 4 years old
18. Autumn - Hibernation - 2.5 - 4 yr olds 2
19. Spring is here! 3-4 yrs olds
20. Spring is here! 3-4 yrs olds
21. Spring is here!
22. Spring is here! 3-4 yrs olds
23. Frog Jumps Peak Pose
24. Ask Genie2
25. Spring is here! 3-4 yrs olds
26. Ask Genie1
27. Animal Poses
28. Ask Genie 1
29. Frog Jumps Peak Pose
30. Into to Yoga animals
31. Spring is here! 3-4 yrs olds