Surfer

Are you ready to become a surfer and ride the waves? Come into surfer pose when you want to feel balanced and calm even when there are waves crashing all around you. Ready? Take feet wide apart. Stand tall. Step one foot back. Take arms up. Bend your front knee. And surf. Wow. There's a really big wave coming. Feel like there's glue on your feet and it's stuck you firmly to your surf board. Well done! The wave came and you kept glued to your surf board.

Can be peaceful and strong at the same time.

A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.

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1. Children's Spine 3 - Ocean Theme
2. Standing Poses
3. Ask Genie1
4. Lesson 1
5. Lesson 1
6. Lesson 2
7. Lesson 2
8. Lesson 3
9. Lesson 3
10. Lesson 4
11. Lesson 4
12. Lesson 5
13. Lesson 5
14. Lesson 6
15. Lesson 6
16. Family yoga class 11.06.2016 Zurich
17. Lesson 1
18. Lesson 1
19. Standing
20. Children\'s Spine 3 - Ocean Theme
21. standing
22. Children\\\'s Spine 3 - Ocean Theme
23. Children- Ocean Theme
24. Ninja warrior 2
25. Ninja warrior 2
26. Standing Ninja warrior
27. Seahorse's Magical Sun Sequence & The Star Fish Brothers
28. Children- Ocean Theme - copy
29. Lesson 6 - copy - General Yoga class 6-9yr olds
30. Lesson 6 - copy - General Yoga class 6-9yr olds
31. Children- Ocean Theme - copy
32. Luke's day at the beach
33. Teen Class January
34. Teen Class - copy
35. 12 upwards
36. YOGASORI-STANDING
37. Moana Yoga Lesson
38. A Trip Down Under to Australia
39. A Trip Down Under to Australia
40. Lesson 6
41. Lesson 6
42. Moana Yoga Lesson
43. Moana adventure
44. Moana adventure
45. Resilience
46. Resilience
47. Lesson 1
48. Lesson 1
49. Lesson 2
50. Lesson 2
51. Lesson 3
52. Lesson 3
53. Lesson 4
54. Lesson 4
55. Lesson 5
56. Lesson 5
57. Lesson 6
58. Lesson 6
59. Lesson 1
60. Lesson 1
61. Lesson 2
62. Lesson 2
63. Te Kowhai Week 2 Adaptability
64. Ask Genie1
65. Ask Genie1
66. Te Kowhai Week 2 Adaptability
67. Lesson 2
68. Lesson 2
69. Ninja warrior 2
70. Ninja warrior 2
71. Spring 1 - Lesson 2
72. Spring 1 - Lesson 2
73. Spring 1 - Lesson 3
74. Spring 1 - Lesson 3
75. Spring 1-Lesson 4
76. Spring 1-Lesson 4
77. Spring 1-Lesson 5
78. Spring 1-Lesson 5
79. Spring 1- Lesson 6
80. Spring 1- Lesson 6
81. Spring 1 - Lesson 1
82. Spring 1 - Lesson 1
83. Test
84. Cumberland - KIDS SESSION
85. STORY TIME -BEACH
86. Resilience
87. Moana adventure
88. Into to Yoga animals