Duck

Sanskrit Name:	Malasana
Similar Pose Names:	Squat,Garland
Category:	Standing
Share on:	Tweet Linked In

Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Balance, Stretch, Hip Opener, Standing, Animal
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:	Back Pain, Sciatica, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Are you ready to become a duck? Get into duck pose to let the waters of life uphold you. Come down to a squat, and waddle around like a duck. Make duck noises (quack, quack, quack).

Clear emotions. Support. Water energy.

A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.

Knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.