Chair Warrior II Basic

Sit on front of chair. Ground feet into floor. Engage core. Open arms to T position. Look over right shoulder, then left shoulder. Lower arms. Repeat.

Stretches chest and shoulders.

Chair Warrior I and III.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
3. Chair Yoga - Maureen
4. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
5. Chair with Balance Focus
6. Chair Yoga Course - Pose Overview
7. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
8. Seated Class
9. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
10. Chair yoga
11. Chair Yoga Week 1 of 6
12. HWS - Chair Yoga
13. Sampson Humana - Chair Yoga
14. Sampson HWS - Chair Yoga
15. Chair yoga
16. All chair poses
17. Chair Yoga Week 2 of 6
18. Chair Yoga Week 1 of 6
19. Chair yoga week 6 of 6
20. Chair Yoga Week 1 of 6
21. Chair Yoga Week 2 of 6
22. Chair yoga week 6 of 6
23. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
24. Chair Yoga: Exercises To Do From The Comfort Of A Chair
25. Chair Yoga: Exercises To Do From The Comfort Of A Chair
26. Chair Yoga: Chair Yoga /pilates Poses ( senior)
27. Chair Yoga March 2017
28. Chair Yoga March 2017
29. Chair Yoga Course - Pose Overview
30. Chair Yoga - Maureen
31. Beginner Yoga for Chronic Pain
32. chair 1
33. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
34. Chair yoga - uni session may
35. Chair yoga
36. Chair yoga
37. Chair Yoga Week 1 of 6
38. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
39. Chair Yoga: Exercises To Do From The Comfort Of A Chair
40. Chair Yoga sept 2017
41. Chair Yoga:Back strengtheners
42. Chair Yoga:Back strengtheners
43. Chair Yoga for 10 week course
44. Chair 2
45. Chair Yoga gratitude
46. Chair Yoga
47. ALL CHAIR POSES
48. sit and get fit general
49. Chair 2 March
50. Pensioners Fair Chair Yoga
51. Pension Fair
52. Chair Yoga gratitude
53. Chair 23 March
54. Mom Chair
55. ALL CHAIR POSES
56. Pensioners Chair Yoga (for info)
57. Interchange YOGA
58. uni
59. Ck chair
60. Chair Yoga 5
61. Chair Yoga 8
62. Chair Yoga 10
63. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
64. Chair Yoga with Stubbs Yoga
65. Chair Yoga
66. Chair Yoga: Chair Yoga /pilates Poses ( senior)
67. Chair Yoga /Pilates Poses
68. Chair Yoga /Pilates Poses
69. Chair Yoga with Stubbs Yoga
70. Chair Yoga 5
71. Pensioners Chair Yoga (for info)
72. chair 1
73. Yoga For Seniors
74. Chair Yoga 3
75. Chair Yoga 1
76. Chair Yoga
77. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
78. Chair Class Ngaruawhaia
79. Chair Yoga DRAFT
80. stoel yoga
81. Erina Art Space 12/2/21
82. Camp Breakaway
83. Chair Yoga
84. Chair Yoga 10
85. Yogatherapy with chair
86. Chair Yoga Wk 2
87. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
88. Chair Yoga 1
89. Stay Cool longer sequence
90. Chair Yoga: Chair Yoga /pilates Poses ( senior)
91. Energy in Movement
92. Chair Yoga 1
93. Chair Yoga Week 2 of 6
94. Chair Yoga 2nd Feb 2023
95. Chair Yoga 10
96. Chair Yoga 5
97. Chair Yoga 8
98. Chair Yoga 10
99. Chair Yoga long sequence
100. Emma - 5th June 2023