High Lunge Hands On Hips

Sanskrit Name:	Utthita Ashwa Sanchalanasana
Similar Pose Names:	Crescent High Lunge, Ashta Chandrasana, Eight Point Crescent Moon, Alanasana
Category:	Standing
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Standing
Types:	Balance, Stretch, Hip Opener, Standing
Anatomy:	Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Confidence Building, Leg Congestion, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

From Down Dog step right foot inside right hand. Bend right knee. Hands on hips. Lengthen spine. Extend from back heel to crown of head. Repeat with left leg forward.

Opens hips, groin. Stretches calves, thighs, hams.

A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks.

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