Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:
Anxiety, Back Pain, Poor Posture, Stress
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Stand in Mountain Pose. Palms together over your heart. Raise arms overhead. Stretch hands up as high as you can. Wave your hands and smile. The more you wave, the bigger your smile gets.