Happy

Stand in Mountain Pose. Palms together over your heart. Raise arms overhead. Stretch hands up as high as you can. Wave your hands and smile. The more you wave, the bigger your smile gets.

Smiling releases happy endorphins.

• There Is Magic In Your Smile

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1. Star Wars
2. Star Wars
3. Ask Genie1
4. Star Wars
5. standing
6. Ask Genie5
7. Ask Genie2
8. sun salutations
9. Luke's day at the beach
10. sun salutations
11. Week 6 ~ Grounding
12. The Wishing Stone
13. YOGASORI-STANDING
14. A Trip Down Under to Australia
15. A Trip Down Under to Australia
16. We're going on a bear hunt
17. We're going on a bear hunt
18. We're going on a bear hunt
19. We're going on a bear hunt
20. We're going on a bear hunt
21. We're going on a bear hunt
22. We're going on a bear hunt
23. We're going on a bear hunt
24. Week 6 ~ Grounding
25. Week 6 ~ Grounding
26. kindy
27. Ask Genie1
28. Ask Genie1
29. Cumberland - KIDS SESSION
30. Ask Genie 1
31. Ask Genie 2