Mountain

Ready to be a mountain? Imagine a magical potion from Alice In Wonderland. Drink it! Wow! Stretch your hands up and feel yourself getting taller and taller. Lower your hands to your sides. Pretend heavy mountain snow is on your shoulders, making them gently go down. Relax and feel as strong and powerful as the highest mountain. You're an amazing mountain!

Balance. Calming. Posture. Strengthens legs. Engages core.

A) Hands in prayer behind back. B) Eyes closed.

• Mountain Pose Variations

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1. Standing Poses
2. Ask Genie3
3. Lesson 1
4. Lesson 1
5. Lesson 2
6. Lesson 2
7. Lesson 3
8. Lesson 3
9. Lesson 4
10. Lesson 4
11. Lesson 5
12. Lesson 5
13. Lesson 6
14. Lesson 6
15. Sun Salutation
16. Sun Salutation
17. 15 Minute Kids Yoga: Rocket
18. 15 Minute Kids Yoga: Rocket
19. Ask Genie1
20. African story
21. African Adventure
22. African Safari Adventure
23. Lesson 1
24. Lesson 1
25. Sun salutation A & Partners
26. Sun salutation A & Partners
27. My African Safari Adventure
28. Sun salutation A TEST
29. Sun salutation A TEST
30. Pre-Teen Yoga Week 2
31. Pre-Teen Yoga Week 2
32. My African Safari Adventure
33. Building a Pirate Ship
34. Building a Pirate Ship
35. Building a Pirate Ship
36. Star Wars
37. Jack and the Beanstalk
38. Jack and the Beanstalk
39. Standing
40. After-school Yoga KS2
41. An Adventure In The Jungle
42. Building a Pirate Ship
43. Building a Pirate Ship
44. Building a Pirate Ship
45. QRS 20min plan
46. Autum at the park
47. Autum at the park
48. Sun Salutation
49. Sun Salutation
50. Ask Genie1
51. Ask Genie1
52. Stretch It Out
53. Asia - Yography series
54. Africa - Yography series
55. In my yoga garden
56. I WONDER
57. The Basics
58. Our bodies
59. Ask Genie1
60. My African Safari Adventure for TP
61. Our bodies
62. 6 weeks around the world in yoga lesson 5
63. Around the world
64. MOANA
65. Star Wars
66. Star Wars
67. Yoga Familia Pq II
68. Yoga Familia Pq II
69. Pre-Teen Yoga Week 2
70. Pre-Teen Yoga Week 2
71. Partners
72. Partners
73. standing
74. superheros
75. Ninja warrior 2
76. Ninja warrior 2
77. Standing Ninja warrior
78. Rachel's day in the garden
79. Rachel's day in the garden
80. Rachel\'s day in the garden
81. Rachel\'s day in the garden
82. Rachel\'s day in the garden
83. Rachel\'s day in the garden
84. Building a Pirate Ship
85. Building a Pirate Ship
86. Building a Pirate Ship
87. Autum at the park
88. superheros
89. Ask Genie1
90. kids week 1
91. Lesson 6 - copy - General Yoga class 6-9yr olds
92. Lesson 6 - copy - General Yoga class 6-9yr olds
93. The three little pigs.
94. A day in the garden
95. A day in the garden
96. The three little pigs.
97. A day in the garden
98. A day in the garden
99. Week 4 ~ Sun salutation A
100. Week 4 ~ Sun salutation A