Bat

Sanskrit Name:	Tadasana
Similar Pose Names:	Mountain arm raised, Samasthiti, Equal standing, Prayer
Category:	Standing
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Balance, Strengthen, Standing, Animal
Anatomy:	Core, Hamstrings, Hips, Lower Back, Middle Back, Neck
Chakras:	Base, Sacral Centre
Therapy:	Anxiety, Back Pain, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Are you ready to become a bat? Stand up. Put arms out to side and flap them up and down. It's great to be a bat because they have built in sonars, face the darkness, face up to their fears, love fruit, are invisible at night, pollinate ideas, and are sociable.

Face fears. Love of fruit. Invisibility. Pollination of ideas.