Base, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:
Back Pain, Confidence Building, Leg Congestion, Poor Posture, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Are you ready to become a dancer? Stand in Mountain. Look at a spot because it makes it a lot easier to balance. Grab one foot. Take your other hand way up to the sky and pull foot away from your body. Well done! You're dancing.
Balance. Concentration. Self esteem.
Strap around front of foot.
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