Squat

Stand upright. Wide stance. Feet splayed out a bit. Squat down as if you are about to sit on a small invisible chair. Palms together.

Hip opener. Strengthens thighs, buttocks, and hamstrings.

A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.

Knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie3
2. 15 Minute Kids Yoga: Skate Boarder
3. Moving Minds PA Day Camp
4. Moving Minds PA Day Camp2
5. standing
6. Rachel's day in the garden
7. Rachel\'s day in the garden
8. Rachel\'s day in the garden
9. kids week 1
10. kids week 1
11. The three little pigs.
12. A day in the garden
13. Moving Minds
14. The three little pigs.
15. A day in the garden
16. The Wishing Stone
17. YOGASORI-STANDING
18. Transition & Change - 2.5 - 4 years old
19. Moana Yoga Lesson
20. A Trip Down Under to Australia
21. Amazing Me!
22. The Affirmation Weaver
23. Spring is here! 3-4 yrs olds
24. Spring is here! 3-4 yrs olds
25. A Trip Down Under to Australia
26. The Ugly duckling
27. Spring is here!
28. Love & Kindness
29. Moana Yoga Lesson
30. Yoga Tamariki Peaceful Ninja Warriors
31. Moana adventure
32. Moana adventure
33. Moana adventure
34. A day in the garden2
35. Love & Kindness2paired
36. Ninja Warriors
37. Garden play
38. Self esteem
39. Spring is here! 3-4 yrs olds
40. Frog Jumps Peak Pose
41. Ask Genie2
42. Self esteem
43. Love & Kindness
44. Ask Genie1
45. Spring is here! 3-4 yrs olds
46. Self esteem
47. Ask Genie1
48. Frog Jumps Peak Pose
49. Ninja Warriors
50. Moana adventure
51. Moana adventure
52. Ninja Warriors
53. Spring is here! 3-4 yrs olds