Gorilla

Sanskrit Name:	Paschimottasana
Similar Pose Names:	Hands to feet, Pada Hastasana, Standing forward bend hands under feet, Uttanasana hands under feet,Standing forward bend
Category:	Standing
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Forward Bend, Stretch, Inversion, Standing, Animal
Anatomy:	Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Crown Centre
Therapy:	Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Are you ready to be a friendly gorilla? Gorillas love helping each other! Start from standing (Mountain Pose), bend down, reach for your tippie toes, and sway your arms like a gorilla. Can you make gorilla noises too? Great job being a caring gorilla friend!

Communication. Compassion. Connectivity. Vegetarian.

Bent knees. Loop fingers around big toes.

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