Half Boat

Sanskrit Name:	Ardha Navasana
Similar Pose Names:	Easy Boat, Sahaja Navasana
Category:	Seated & Floor
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Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Balance, Strengthen, Seated & Floor, Object
Anatomy:	Arms & Shoulders, Core, Lower Back, Middle Back, Wrists & Arms
Chakras:	Base, Heart Centre, Throat Centre
Therapy:	Anxiety, Back Pain, Confidence Building, Constipation, Depression, Fatigue, Indigestion, Leg Congestion, Stress, Varicose Veins
Drishti:	Tips Of Feet
Dosha:	Pitta

Sit with straight legs. Press hands on floor behind hips. Fingers point to feet. Lift legs with knees bent.

Strengthens abs, hip flexors, spine.

A) Boat Pose On Chair. B) Boat Pose With Strap (around upper back and feet). C) Double Boat Pose (partner yoga). D) Half Boat With Eagle Arms.

Pregnancy. Neck injury.

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Video Of Pose

Follow Up Poses

Boat

Bound Angle

Reclined Bound...

Womb Embryo

Preparation Poses

Downward Facing Dog

Legs Up Strap

Legs Up On Bolster

Legs Up Wall On...

Reverse Pigeon II

Supine Superman

Reverse Pigeon Wall

Supine Leg Raise

Counter Poses

Knees To Chest

Savasana Rolled...

Rocking And Rolling

Rock And Roll Squats

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