Ankle Rotation

Sit with legs extended. Circle left foot one way, then the other. Circle right foot one way, then the other.

Ankle stretch.

A) Sit on a folded blanket to lift pelvis. B) Back against a wall.

Any lower back injury.

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1. MedYoga: Beginners Postures
2. Pigeon Pose with preparation
3. Gentle Yoga Memorial
4. Tuesday Chelsie
5. Muladhara Chakra et Mula Bandha
6. Chair with Balance Focus
7. Restorative
8. beginners wk 1
9. Inversion
10. Beginners wk 2
11. 4/13 Part 1
12. Vero & Angelo Home practice
13. Friday 22 April Beginner
14. Dhanurasana
15. Element Fire - manipura chakra - core work
16. Element Fire - manipura chakra - core work
17. Slow down yoga
18. Restorative
19. Stand up session - strong and open hips
20. Beginners wk 6
21. Stand up session - strong and open hips
22. Slow down yoga
23. MedYoga: Foundation Poses
24. MedYoga: Levels 1 & 2
25. MedYoga: Level 3
26. Restorative
27. Lower Body Focus
28. Element Fire - manipura chakra - core work
29. Eloise & Familie Yoga :)
30. Covering class in York
31. Senior Citizens: Focus on What Matters
32. Relax & Restore
33. Beginners Week 1
34. Ask Genie1
35. Yin Yoga Poses
36. Flow: Water
37. Private lesson 8
38. Restorative - September 18
39. Week 3
40. Restorative Yoga
41. Ask Genie1
42. flow yoga sequence
43. Element Fire - manipura chakra - core work
44. Element Fire - manipura chakra - core work
45. Caterpillar To Butterfly: Be The Change That You Wish To See In The World
46. Balance week 6: maintaining a sense of balance amidst change
47. Thursday Evenings Flow
48. Restorative #6
49. 3, there's strength in flowing movements
50. Sivananda - Beginners Sequences
51. 7, flowing and opening; strong and supple - BW copy
52. Restorative Yoga - General shorter holds than Judith
53. Restorative - 1
54. Ask Genie3
55. Video 2
56. Vino and Vinyasa with partner yoga
57. Root: Tree
58. Private lesson 7
59. 4, flowing and foundation strengtheners - BW
60. Muladhara Chakra et Mula Bandha - 2.1
61. Balance week 6: maintaining a sense of balance amidst change
62. Balance and equilibrium
63. For Strength (Yin) holding for 10 breath/counts
64. Core class 2
65. Week 32 2017
66. Balance and equilibrium week 2
67. Maintaining a sense of balance amidst change
68. 4, flowing and foundation strengtheners - H
69. Maintaining a sense of balance amidst change
70. Week 4 2017
71. 2, deep stretching and release, bw
72. Ask Genie1
73. Nidra Chilled Movements
74. Balance and equilibrium week 2
75. RSMH 5
76. Clear Space Rising
77. Nidra Chilled Movements
78. Hip mobility and leg strength
79. 1, flowing
80. 153, Zoom
81. 3, more flowing and foundation strengtheners - H
82. week 9 2017
83. 2, flowing sun salutation, H
84. 2, flowing sun salutation, H
85. Muladhara Chakra et Mula Bandha - 2.1
86. 2, flowing sun salutation, H
87. Balance strength
88. 3, more flowing and foundation strengtheners - BW
89. 3, more flowing and foundation strengtheners - H
90. week 11 2017
91. 3, more flowing and foundation strengtheners - H - Copy
92. 2, flowing sun salutation, H - Copy
93. Balance strength - Yoga Doux
94. Yoga lesson plan 1
95. 5, flowing and core / hips strengtheners - H
96. 4, flowing and foundation strengtheners - H
97. Caring for the Knees and hips
98. 7, flowing and opening; strong and supple - BW
99. 6, flowing and opening / hips and twists - BW
100. 6, flowing and opening / hips and twists - H