Sit with legs straight. Press hands on floor behind hips. Fingers point to feet. Bend knees. Lift feet up. Straighten knees. Keep hands on floor beside hips.
Strengthens abs, hip flexors, spine.
Easy Boat Pose (feet stay on mat). Boat Pose On Chair. Boat Pose With Strap. Double Boat Pose (partner yoga). Boat With Eagle Arms.
Asthma. LBP. Pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
Yoga and Pilates lesson planning made easy