Boat

Sanskrit Name:	Navasana
Similar Pose Names:	Complete Boat, Paripurna Navasana
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Balance, Strengthen, Seated & Floor, Object
Anatomy:	Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins
Drishti:	Tips Of Feet
Dosha:	Pitta

Sit with legs straight. Press hands on floor behind hips. Fingers point to feet. Bend knees. Lift feet up. Straighten knees. Keep hands on floor beside hips.

Strengthens abs, hip flexors, & spine.

A) Feet stay on the mat. B) Raise one leg. C) Use a strap. D) Double Boat Pose (partner). E) Boat with eagle arms.

Asthma. LBP. Pregnancy.

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