Thunderbolt III

Start in Thunderbolt pose (kneeling). Come into a high kneeling position with arms overhead.

Stretches thighs, knees, ankles, arms.

Folded blanket under knees.

Knee or ankle injury.

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1. Necks and Shoulders/Ahimsa
2. September 2018 class
3. Chair - Utkatasana focus
4. Cavendish 5 Nov 19
5. Katu Pranam
6. Katu Pranam
7. Sun Salutation
8. Heart opening Feb 2020
9. Moon and Immune
10. Moon and Immune 11 March
11. Vinyasas for home practice
12. Vinyasas for home practice
13. Beginners 2 July 2020
14. Beginners 5 May 4 2020
15. 60 Minute Hath Online 16 June 2020
16. Yoga Work In Not Work Out
17. 60 Minute Hath Online evening monday
18. Beginners Week 6
19. 3rd Nov 2020
20. Online Moon and Twists Beginners 6 August
21. Moon and Immune
22. Moon and Immune
23. Move with your core (vinyasa)
24. Move with your core (vinyasa)
25. Move with your core (vinyasa)
26. Move with your core (vinyasa)
27. Move with your core (vinyasa)
28. Belt or Scarf Prop Sept 20 (Sept 18 revamped)
29. Ask Genie2
30. Heart Opening flow
31. 10th Nov 2020
32. 11th Nov 2020
33. Ishvara Pranidhana - Beginners
34. Moon and Immune
35. the five vayus
36. Finding Space Within Lockdown 2021
37. Finding Space in Lockdown 2021
38. Week 8 of 12
39. Moon and Immune system
40. Flowa
41. Flowa
42. Flowa
43. Flowa
44. Moon and Immune
45. Week 5 of 12
46. immune under the moon
47. Kristiina's Home Practice
48. Kristiina's Home Practice
49. Ajna Chakra April
50. Ajna Chakra April 2021
51. yin wild thing
52. Crown Chakra Flow Gentle
53. Holt - Lesson 1
54. Ask Genie3
55. Finding Space
56. K's Home Practice
57. K's Home Practice
58. yin wild thing
59. immune under the moon yin
60. yin wild thing
61. SH Client 6/6
62. Holt 4 week course (2) week 2
63. Ask Genie1
64. Gratitude New Year Class plan
65. Moon and Immune
66. Super Hero
67. Sun salutations and connections theme
68. Sun salutations and connections theme
69. Holt - 4 week course (2) - week 3
70. Ask Genie3
71. Childrens story yoga
72. Childrens story yoga
73. Relaxation Practice for an Overactive Mind
74. It's Going To Be A Good Day
75. Energizing Camel
76. Samana
77. Vishuddha Chakra (throat & 5th)
78. Ask Genie3
79. Wake Up & Reduce Anxiety 2
80. Wake Up & Reduce Anxiety
81. Wake Up & Reduce Anxiety
82. Wake Up & Reduce Anxiety
83. Super Hero
84. 31 Oct Autumn term 2022
85. 7 Nov Autumn term 2022
86. Bring Me Sunshine
87. Spooner Health Week 1
88. Spooner Health Week 1
89. Sil wk 6 - 2023
90. Wk 1 LL BG course
91. Throat Chakra
92. Ask Genie 3
93. Flow- beginners
94. Ask Genie 29
95. Flow- beginners
96. 7 Nov Autumn term 2022
97. Week 6 short version
98. wk 1 final plan
99. week 6 remaining stick men
100. Full Body Practice