Runner Knee On Mat

Start in a lunge with right foot back. Keep right knee on mat. Left knee over ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck tailbone in. Raise heart toward the sky without taking hands off the ground. Hold.

Opens up calves, quads, hams, thighs & hips.

Move between bent and straight leg.

Knee injury. High blood pressure.

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1. Cavendish 30 Apr 19
2. Floor, Core and More 23 April 2019
3. sunsalutation B
4. Peak Pose - Trikonasana - copy
5. laterals
6. Peak - Bridge
7. Peak - Bridge
8. Restorative
9. Surya Namaskar - Sivananda (Sun Salutation)
10. Surya Namaskar - Sivananda (Sun Salutation)
11. Sivananda - Beginners Sequences
12. Sivananda - Beginners Sequences
13. Holy Yoga 9/18/17
14. 6 Vinyasas
15. Breath and Moon 24 July
16. Home Practise
17. Home Practise
18. Cool down - water flow
19. asana and basic meditation
20. Pura candra namaskara
21. Holy Yoga 7/17/17
22. 41, Zoom
23. Elements - Earth
24. Yoga for Cancer
25. Yoga for Cancer
26. Sunningdale 16 August
27. Full Moon Flow
28. Full Moon Flow
29. Balancing Sun & Moon #2
30. Balancing Sun & Moon #2
31. Balancing Sun & Moon #2
32. Saturday Morning 9.30
33. Jen Samyoga Eka Pada Rajakapotanasana Beginners
34. Jen Samyoga Eka Pada Rajakapotanasana Beginners
35. Ask Genie3
36. hips and lunges
37. Beginners Back Bends - wk 2
38. Laterals - beginners course wk3
39. laterals class theme
40. Full Moon Flow
41. Full Moon Flow
42. Daily Stretches - Day 2
43. pigeon - yoga
44. pigeon - yoga
45. Laterals - beginners course wk3 - copy
46. Full Moon Flow
47. Full Moon Flow
48. Peak Pose - Pigeon - copy
49. Peak Pose - Janu Sirsasana
50. Peak Pose - Janu Sirsasana
51. Peak Pose - Janu Sirsasana
52. Folds
53. Ask Genie1
54. Water Salutation
55. Full Moon Flow
56. Full Moon Flow
57. gentle class
58. Vanilla 24 Dec 2017
59. 15 Minute Yoga: 136 Standing Poses
60. Forward Folds
61. Wk 3 - Hips
62. Yoga for Cancer
63. Yoga for Cancer
64. Peak Pose - Pigeon
65. JM: Lunge Salutations - Beginner
66. JM: Lunge Salutations - Beginner
67. All over Body Poses
68. Ask Genie2
69. Valentines Day-Heart Chakra
70. Valentines Day-Heart Chakra 2
71. Valentines Day-Heart
72. Evening Twists March 13 & 14
73. Beginners to use
74. Downward Facing Dog - Peak Pose
75. Peak Pose - Plank - copy
76. Standing - copy
77. Beginners to use
78. Peak Pose - Trikonasana
79. Vanilla 21 March 2018
80. Evening Twists April 3 & 4
81. Peak - Bridge cyclists
82. Peak - Bridge cyclists
83. Marcus Post Ride Flows (Tight Hips Sequence)
84. Marcus Post Ride Flows (Tight Hips Sequence)
85. Marcus Post Ride Flows (Tight Hips Sequence)
86. Marcus Post Ride Flows (Tight Hips Sequence)
87. Warrior II Peak Pose
88. Warrior II Peak Pose
89. Breath 17 April 2018
90. 'May Day' Lesson Plan
91. Standing II
92. Peak Pose - Plank
93. Ask Genie1
94. Peak Pose - Paschimottanasana
95. Full Body Flow
96. Ask Genie15
97. Ask Genie1
98. Side Body Session
99. Water Element class
100. Lower back love