Half Monkey Prep

Start in Down Dog. Step right foot between hands. Lower onto left knee. Straighten right leg. Lengthen spine. Fold over right leg. Hold. Down Dog. Switch legs.

Stretches thighs, hamstrings, groins.

Elevate hands on blocks. Folded towel under knee.

Ankle or knee injury.

• The Monkey Pose - Variations Bending the Back Leg

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1. Gentle yoga hips
2. 13, creating space
3. sunsalutation B
4. Hatha & Yin Yoga - Metaphysics (Spine - Upright Attitude) - To Help Reduce Lower Back pain
5. Week 6: Hatha Yoga Beginners
6. 12, finding the place between effort and ease, h
7. Video 2
8. BBenn-Program
9. Week 28 2017
10. gentle yoga 1
11. 2017 Week 3
12. Hanuman - Indian Mythology
13. 1, yoga for the new year
14. For Strength (Yin) holding for 10 breath/counts
15. Teacher Coach
16. Laugardagstími
17. Laugardagstími 20. janúar
18. Home Practice Sequence 2
19. week 19 2017
20. week 19 2017
21. Heron pose
22. Happiness
23. 4, aware of your rhythm
24. Mánudagstími 23. janúar
25. Yoga Warrior 23. janúar
26. Sun Salutation Beginner A
27. Ask Genie2
28. Twisting and stretching
29. Bea III
30. 2, yoga and energy
31. Ask Genie1
32. Heron pose 2
33. Fire log pose
34. Friday class
35. Fire log pose
36. Tuesday class Chelsie
37. Tuesday class Chelsie
38. Tuesday class Chelsie
39. Tuesday class Chelsie
40. Fire log pose
41. Heron pose 2
42. Bea III
43. 4, aware of your rhythm
44. Bea VIII
45. 30 day class - 3
46. 30 day class - 3
47. Bea VIII
48. sunday level-1
49. Hatha for flexiblity
50. Vini Sun Salute Modification
51. 2017 Week 14
52. Ask Genie1
53. Ask Genie4
54. Self care
55. Wed Erica & Roland
56. chronic pain
57. chronic pain
58. Back Class
59. Solar Plexus Chakra
60. Ask Genie2
61. 3, linking movement and breathing, BW
62. 4, linking movement and breathing, H
63. chronic pain - copy -
64. Solar Plexus Chakra
65. chronic pain - copy -
66. Hatha for flexiblity
67. Instagram Challenge
68. Holy Yoga 7/17/17
69. Basics
70. June 2017 6 week course mat
71. 41, Zoom
72. Elements - Earth
73. Detailed Lesson Plan
74. Core Asanas - BWY Diploma Year 2
75. Power Vinyasa
76. Grateful
77. 10, expressing gratitude for how you are today, h
78. Retreat 2017 - Morning - Class 1
79. Expressing gratitude for how you are today
80. 11, use energy to make energy, bw
81. 11, use energy to make energy, h
82. Poses
83. 10, expressing gratitude for how you are today, h
84. Stretching Strengthening Twist and Bending
85. expressing gratitude for how you are today, h
86. 14, creating space
87. Vata Pacifying Practice
88. Shadows
89. Twisting and stretching
90. Jen Samyoga Hanumanasana All Levels
91. Jen Samyoga Hanumanasana All Levels
92. Jen Samyoga Eka Pada Rajakapotanasana Beginners
93. Jen Samyoga Eka Pada Rajakapotanasana Beginners
94. Nightly yoga Class
95. Nightly yoga Class
96. Welcoming Fall- Inhale Yoga
97. Twisty Tuesday Class
98. 12, finding the place between effort and ease, h
99. 12, finding the place between effort and ease, h
100. Hips, Lower back & Piriformis