Kneeling Superman I

Come onto all fours. Hands under shoulders. Knees under hips. Raise right leg. Return to start. Raise left leg. Don't raise legs above buttocks. Repeat.

Strengthen core muscles, trunk and lower back.

Wrist injury.

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1. 4, yoga with attention
2. week 6 2017
3. Andrea Lord
4. MedYoga: Beginners Postures
5. Lower body focus
6. Stretching with Stacie
7. Vero & Angelo Home practice
8. Beginners wk 6
9. Yoga pour François
10. Discovering Balance
11. Hatha Yoga Beginners
12. practice at home for beginners
13. Gentle Flow for Hip flexors
14. Covering class in York
15. Ask Genie1
16. Parent and Me: No Such Thing as Perfect
17. laterals
18. Intro grounding class
19. Hatha Yoga Beginners
20. Intro grounding class
21. Lower body focus
22. Week 2: Sun Salutations Beginners (LI)
23. Private lesson 8
24. Solhilsen: Begynder
25. Church - Summer II
26. MGGS Yoga
27. Adult Class
28. MGGS Friday 28 Oct 2016
29. intro tweens
30. Week 2: Sun Salutations Beginners
31. Week 6: Sun Salutations Beginners
32. Week 1: Sun Salutations Beginners (LI)
33. Week 2: Sun Salutations Beginners (LI)
34. 7, flowing and opening; strong and supple - BW copy
35. Week 1: Easy Sun Salutations Beginners
36. Week 2: Easy Sun Salutations Beginners
37. Week 6: Easy Sun Salutations Beginners
38. 12, finding the place between effort and ease, h
39. 12, finding the place between effort and ease, h
40. Week 1: Sun Salutations Beginners1
41. Ask Genie3
42. Holy Yoga 9/18/17
43. Week 28 2017
44. Beginners Course - Balancing
45. 4, flowing and foundation strengtheners - BW
46. Tree of Life: Gentle Awakenings
47. Discovering Balance
48. Discovering Balance yoga practice
49. 1, yoga for the new year
50. Embracing the day
51. Bea II
52. Light in your life
53. week 19 2017
54. week 19 2017
55. 4, flowing and foundation strengtheners - H
56. 4, aware of your rhythm
57. 2, yoga and energy
58. Ask Genie2
59. ggg
60. Beginners Course - Balancing
61. Beginners Course - Balancing
62. Beginners Course - Balancing
63. Online lesson 2 - Balancing
64. 4, aware of your rhythm
65. 3, more flowing and foundation strengtheners - H
66. Beginners Course - Balancing
67. 2, flowing sun salutation, H
68. 2, flowing sun salutation, H
69. Shoulder Vinyasa Flow
70. 2, flowing sun salutation, H
71. 3, more flowing and foundation strengtheners - BW
72. 3, more flowing and foundation strengtheners - H
73. week 11 2017
74. 3, more flowing and foundation strengtheners - H - Copy
75. 2, flowing sun salutation, H - Copy
76. sunday level-1
77. 5, flowing and core / hips strengtheners - H
78. Loosen up the Hamstrings
79. sun salutation 1
80. 4, flowing and foundation strengtheners - H
81. Tree of Life: Gentle Awakenings
82. Week 3: Sun Salutations Beginners (LI)
83. Week 4: Sun Salutations Beginners (LI)
84. Week 5: Sun Salutations Beginners (LI)
85. Week 6: Sun Salutations Beginners (LI)
86. 7, flowing and opening; strong and supple - BW
87. Citta
88. 6, flowing and opening / hips and twists - BW
89. spring warrior 2
90. Easter Break
91. Ask Genie7
92. Week 6: Sun Salutations Beginners (LI)
93. 6, flowing and opening / hips and twists - H
94. Sun Salutation A breakdown for beginners
95. Gentle Flow for Hip flexors
96. week 14 2017
97. 7, flowing and opening; strong and supple - BW
98. Morning Wake Up 2
99. 1, Leaving your comfort zone and finding new comfort zones, BW
100. 1, Leaving your comfort zone and finding new comfort zones, BW
101. 1, Leaving your comfort zone and finding new comfort zones, BW