Cow Arm Raised

Come onto all fours. Hands under shoulders. Knees under hips. Raise right arm. Hold. Return to start. Raise left arm. Hold. Repeat.

Strengthen core muscles, trunk and lower back.

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1. Balance and Suryanamaskara variations week 5 of 6
2. MedYoga: Beginners Postures
3. Yoga Warrior Námskeið - Tími 2
4. Vero & Angelo Home practice
5. Yoga pour François
6. Discovering Balance
7. Hatha Yoga Beginners
8. Covering class in York
9. Parent and Me: No Such Thing as Perfect
10. Warm Up G.1
11. laterals
12. Intro grounding class
13. Hatha Yoga Beginners
14. Intro grounding class
15. Week 2: Sun Salutations Beginners (LI)
16. Ask Genie3
17. Private lesson 8
18. EXTEND YOUR REACH
19. Solhilsen: Begynder
20. Adult Class
21. MGGS Friday 28 Oct 2016
22. Week 2: Sun Salutations Beginners
23. Week 6: Sun Salutations Beginners
24. Week 1: Sun Salutations Beginners (LI)
25. Week 2: Sun Salutations Beginners (LI)
26. Week 1: Easy Sun Salutations Beginners
27. Week 2: Easy Sun Salutations Beginners
28. Week 6: Easy Sun Salutations Beginners
29. Week 1: Sun Salutations Beginners1
30. Beginners Course - Balancing
31. Tree of Life: Gentle Awakenings
32. Balance and equilibrium
33. Discovering Balance
34. Discovering Balance yoga practice
35. Embracing the day
36. Light in your life
37. Balance and equilibrium week 2
38. week 19 2017
39. Ask Genie1
40. Balance and equilibrium week 3
41. Balance and equilibrium week 2
42. 5, yoga with attention
43. Balance and Suryanamaskara variations week 5 of 6
44. Beginners Course - Balancing
45. Beginners Course - Balancing
46. Beginners Course - Balancing
47. Balance and Suryanamaskara variations week 5 of 6
48. 5, yoga with attention
49. Online lesson 2 - Balancing
50. 5, yoga with attention - Copy
51. Beginners Course - Balancing
52. Ask Genie2
53. Balance strength
54. Balance strength - Yoga Doux
55. Loosen up the Hamstrings
56. Tree of Life: Gentle Awakenings
57. Week 3: Sun Salutations Beginners (LI)
58. Week 4: Sun Salutations Beginners (LI)
59. Week 5: Sun Salutations Beginners (LI)
60. Week 6: Sun Salutations Beginners (LI)
61. Citta
62. Easter Break
63. Week 6: Sun Salutations Beginners (LI)
64. Sun Salutation A breakdown for beginners
65. week 14 2017
66. Tree of Life: Gentle Awakenings 1
67. Ask Genie1
68. Beginners Series no.2 - Back Bends
69. Private lesson 1
70. Private lesson 2
71. Private lesson 3
72. 1ST CLASS
73. Pregnancy Yoga - Expectation
74. Private lesson 4
75. Private lesson 4
76. Sun: Power
77. Private lesson 6
78. Tree of Life: Gentle Awakenings
79. core strengthening
80. Private lesson 9
81. Private lesson 10
82. core strengthening
83. Week 37 2017
84. Grounding class: Psychological body
85. Nourishing the Intellect
86. Nourishing the Intellect
87. Grounding class: Psychological body
88. Grounding class: Psychological body
89. Nourishing the Intellect
90. Grounding class: Psychological body
91. Grounding class: Psychological body
92. Monday Evenings Peak Pose Trikonasana
93. Monday Evenings Peak Pose Utkanasana
94. Laterals - beginners course wk3
95. laterals class theme
96. Beginners Class: Eagle Peak Pose
97. Ask Genie1
98. Laterals - beginners course wk3 - copy
99. Week 4: Sun Salutations Beginners (LI)
100. Week 2: Sun Salutations Beginners (LI)