One Handed Tiger

Kneel. Knees and feet slightly apart. Palms on floor parallel to knees. Raise right leg. Keep chest and head up. Curve back (mini backbend). Hold. Switch sides.

Strengthens back muscles. Spine flexibility. Tones glutes, hips.

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1. Gentle yoga hips
2. Opening out to greet the new season, summer is here
3. Air element practice
4. Yoga Therapy For Varicose Veins: Raised Leg Poses
5. Core Flow
6. Element air - Eagle -
7. Full Chakra vinyasa sequence
8. Easter Moon
9. Ask Genie1
10. Goddess Flow
11. Peak - Bridge
12. Flow: Water
13. week 21 2017
14. Ask Genie1
15. 7, flowing and opening; strong and supple - BW copy
16. Week 28 2017
17. gentle yoga 1
18. 4, flowing and foundation strengtheners - BW
19. Full Moon Class
20. week 19 2017
21. 4, flowing and foundation strengtheners - H
22. Sun Salutation Beginner A
23. backbends Heart openers
24. 3, more flowing and foundation strengtheners - H
25. for happy weight loss, flex, strength and healing
26. Shoulder Vinyasa Flow
27. Shoulder Vinyasa Flow
28. 3, more flowing and foundation strengtheners - BW
29. Recovery
30. 3, more flowing and foundation strengtheners - H
31. week 11 2017
32. 3, more flowing and foundation strengtheners - H - Copy
33. Recovery - Copy - Yoga Doux
34. 5, flowing and core / hips strengtheners - H
35. 4, flowing and foundation strengtheners - H
36. week 8/9
37. Sun Salutations A variation: Intro Level
38. Sequence to aid respiratory health
39. 7, flowing and opening; strong and supple - BW
40. 6, flowing and opening / hips and twists - BW
41. 6, flowing and opening / hips and twists - H
42. Ask Genie1
43. All Aboard Navasana!
44. Wed Erica & Roland
45. All Aboard Navasana!
46. Easter Moon
47. 7, flowing and opening; strong and supple - BW
48. adv - 1
49. 1, Leaving your comfort zone and finding new comfort zones, BW
50. Wed, May 17, 2017
51. Ask Genie1
52. 2, Leaving your comfort zone and finding new comfort zones, BW
53. Week 18 2017
54. Core Flow
55. Fun Teen Flow - NOT FINISHED
56. 2, Leaving your comfort zone and finding new comfort zones, BW
57. 3, linking movement and breathing, BW
58. New Moon : Renew
59. 4, linking movement and breathing, H
60. Leaving your comfort zone and finding new comfort zones, -copy
61. Monday May 1, 2017 - copy
62. Ask Genie1
63. Relax hour
64. All the favourites!
65. Stability June 2017
66. Move into Summer
67. All Aboard Navasana!
68. Stability June 2017 week 2
69. Flow: Water
70. Midweek Yoga
71. 30 days of yoga d2 happiness
72. vitality
73. Power Vinyasa - Booty Flow
74. Pregnancy Yoga - Expectation
75. lesson plan 1
76. 9, hips and shoulders, bw
77. 9, hips and shoulders, h
78. Prenatal Yoga Week 3
79. Morning Class Citylit
80. week 28 2017
81. week 34 2017
82. Sun: Power
83. Final Assessment
84. Power Vinyasa - Booty Flow
85. 9, hips and shoulders, h
86. Hips and shoulders,
87. Core Activation and Body Strengthen
88. Stability July 2017 week 6
89. Move into Summer/Thursday Class
90. Beginners 08.10.17 and 08.12.17
91. Beginner Yoga:October 2017
92. Balance and Stillness Cover 22/08/17
93. Ask Genie2
94. Beginners 08.31.17
95. Beginners 08.24.17
96. Balance and Stillness Cover 22/08/17
97. Beginners 08.10.17 and 08.12.17
98. 1, mini flows, h
99. Happy Hips & Piriformis
100. CHAKRA 6 7