|Membership Category:||Pilates Lesson Planner|
|Sub Category:||34 Classic Exercises|
Sit sideways with legs bent to one side. Top foot in front of bottom foot (or stacked one on other). Place supporting hand in line with seated hip a few inches in front of shoulder. Press into supporting hand, straighten legs to lift pelvis away from mat, making rainbow shape with body.
Abdominal strength. Shoulder stabilisation.
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