| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | 34 Classic Exercises |
| Types: | Arm Balance, Balance, Chest Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Wrists & Arms |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Indigestion, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Bring hands behind back. Fingers point towards buttocks. Extend legs long and lift hips. All weight is supported by wrists. Lift right leg up and down. Lift left leg up and down. When lifting legs, engage inner thighs and lower abs.
Core strength builder.
Neck and shoulder injury.
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