Strengthen, Seated & Floor, Balance, Arm Balance, Stretch, Side Bend
Anatomy:
Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back
Chakras:
Sacral Centre, Solar Plexus Centre, Heart Centre
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Lie on side. Place ball between ankles. Extend arms overhead. Inhale, squeeze ball between ankles. Exhale, lift torso. Bring upper arm towards toes while lifting both legs. Inhale, lower down. Repeat.
Strengthens abs, obliques. Improves balance.
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