Back Pain, Confidence Building, Indigestion, Sciatica, Leg Congestion, Varicose Veins
Sit tall. Extend legs. Right ankle crossed over left. Palms by hips. Lift both legs. Roll over to 90 degree angle. Open and close legs, switching cross of ankles. Backs of arms press into mat for stability. Roll down through spine without dropping legs to balance in Teaser with arms parallel to legs. Clasp hands behind tailbone and, while abs drawn in and close to thighs, maintain Teaser position as you lower legs to mat. Circle arms overhead. Bring hands to ankles. Roll to sitting position.
Strengthen abs. Stabilise hips. Massage spine.
Neck and spine injuries.
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