| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Balance, Strengthen, Seated & Floor, Side Bend |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: |
Heart Centre, Throat Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Take a seat facing side with feet pressed into vertical pole for support. Grab the roll back bar overhead with both hands and begin to lean away to the side all in one piece. Then lift back up.
Strengthens obliques & shoulders. Stabilises trunk of the body.
