| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | 34 Classic Exercises |
| Types: | Balance, Seated, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Neck |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on back. Elevate legs so thighs are perpendicular with body and knees are bent and parallel with body. Extend arms behind you. Inhale, lift arms towards legs, while lifting head for max reach; at same time, straighten legs in the air. Exhale, make body a V shape. Inhale, return to start by rolling body back.
Abdominal and back extensor strength. Trunk stabilization.
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Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
What are the benefits of Pilates balancing exercises?
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.
