
Category: | Pilates Lesson Planner |
---|---|
Sub Category: | 34 Classic Exercises |
Types: | Balance, Seated, Seated & Floor, Strengthen |
Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Neck |
Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
Therapy: | Confidence Building |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Lie on back. Elevate legs so thighs are perpendicular with body and knees are bent and parallel with body. Extend arms behind you. Inhale, lift arms towards legs, while lifting head for max reach; at same time, straighten legs in the air. Exhale, make body a V shape. Inhale, return to start by rolling body back.
Abdominal and back extensor strength. Trunk stabilization.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Test Lesson Plan Beginner
- Joseph Pilates: 34 Classic Mat Exercises
- Contrology Matwork 34
- Ask Genie1
- November/December 2917
- Pilates Autumn 2016
- Ask Genie2
- Higher Intermediate Lesson Plan
- 15 Minute Mat Challenge: Advanced Core Flow
- 15 Minute Mat Challenge: Spinal Articulation
- Ask Genie4
- 34 Classic Exercises Poses
- classic mat
- Beginner 3
- Pilates Workout 07.07.17
- Advanced - bis/tris 8/4
- Ask Genie1
- Ask Genie2
- Ask Genie2
- 1st intermediate
- intermediate Thursday 2
- Ask Genie4
- Ask Genie1
- Thursday 12 July 2018
- Ask Genie4
- Green Farm (beginners 3) April
- Ipswich June 2018
- Intermidate/advanced September 2018
- Well Rounded Mat Sequence
- Tiny dancer
- Ask Genie1
- All classes Feb/March 2022
- Virtual Pilates 7
- Inter/advanced Dec 18
- phebe 1
- Ask Genie1
- Better Gym Jan19
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Debbie New 18/04/19
- General April 19
- Ask Genie7
- July Henley
- Magnolia Week 2 block 3
- Joseph Pilates: 34 Classic Mat Exercises
- Ask Genie2
- Ask Genie1
- Ask Genie2
- Lezione semplice
- Ask Genie3
- Well Rounded Mat Sequence
- Magnolia Week 2 block 3
- September 19 1hour class
- Face to face November
- Ask Genie2
- Ask Genie1
- Balance And Bathe In Equanimity 2
- December 19 1hour
- 30 Minute Mat Challenge: Balance And Bathe In Equanimity
- December 19 1hour
- Joseph Pilates: 34 Classic Mat Exercises
- 34 Classic Exercises
- Contrology Matwork 37
- Mat Work 8
- Mat Work 8
- Mat Work 3
- Ask Genie3
- Roll A Mat
- Ask Genie8
- Pilates - April 1/2
- Ask Genie12
- Mat Work 13
- lockdown 2
- Randlegh lockdown 1
- Ask Genie1
- Virtual Pilates 4
- Ask Genie1
- Full Classical Mat
- Full Classical Mat
- 34 classic Pilates exercises
- All Pilates and some Yoga Moves
- Virtual Pilates 5
- Virtual Pilates 5a
- Virtual Pilates 6
- back to basics
- Ideas
- Lock down 3
- Beginner Class 22062020
- Ideas 2
- Pilates wc 1307
- 28.7.20
- INTERMEDIATE MAT 05082020
- Full Classical Mat
- Core
- virtual advanced
- Full Classical Mat rali
- Joseph Pilates: 34 Classic Mat Exercises
- Full Classical Mat rali
- Lockhart Family 28.09
Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
What are the benefits of Pilates balancing exercises?
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.