| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Side Bend, Hip Opener, Seated & Floor |
| Anatomy: |
Hips, Core, Arms & Shoulders, Biceps & Triceps |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Heart Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Sit on carriage. Bend right leg and swing foot behind. Bend left leg (left foot touching right inner thigh). Hold bar with left hand. Place right hand on the ground. Extend left arm. Pull bar down, raise right arm. Exhale, bend to left. Bring right arm down. Stretch left arm up. Inhale, return to start. Repeat on opposite side.
Lengthens, strengthens lateral obliques.
