| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Arm Balance, Balance, Side Bend, Strengthen, Seated & Floor |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Heart Centre |
| Drishti: | Thumb |
| Dosha: | Pitta, Kapha |
Hold band wider than shoulder width. Sit with left hip on ground, right knee bent with foot on mat, feet touching. Extend left arm with hand beside left hip. Place right hand on right knee. Exhale, lift hips by pressing into left hand. Raise right arm Left in line with left arm. Lower down and repeat. Switch to left side.
Strengthens core, legs, arms, shoulder girdle. Improves balance.
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