| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Swiss Ball |
| Types: |
Side Bend, Twist, Strengthen, Stretch |
| Anatomy: |
Core, Lower Back, Arms & Shoulders |
| Chakras: |
Heart Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Rest left hip and pelvis on Swiss ball with chest facing ground with arms bent at elbows. Hands touching sides of head. Press feet against wall with right leg in front of left. Slowly lift torso while rotating trunk to right, so chest faces the wall. Hold. Return to start. Repeat. Switch sides.
Strengthens ab muscles. Improves balance.
