| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Swiss Ball |
| Types: |
Side Bend, Balance |
| Anatomy: |
Core, Lower Back |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Rest left hip and side on Swiss Ball. Press feet against wall with right leg in front of left. Bend arms at elbows, with hands touching sides of head. Slowly raise torso up to right side, keeping ball still as possible by using the wall as support. Hold for 3 seconds. Return to start. Repeat several times. Switch sides.
Strengthens ab muscles. Improves balance.
