| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Side Bend, Stretch, Standing |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Lower Back, Wrists & Arms, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Stand straight holding ring between hands. Inhale, lift ring above head. Exhale bend to one side. Inhale return to centre. Exhale bend to other side. Repeat alternating between sides.
Stretches obliques.
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