From Mountain bring left knee to belly. Wrap fingers and thumb around big toe of left foot. Firm front thigh muscles of standing leg. Press outer thigh inward. Extend left leg forward. Straighten knee. Bend forward with torso and come as as close to chest as possible without rounding your back. Repeat on right leg.
Strengthens legs, ankles. Stretches back of legs. Balance.
A) Use a strap. B) Raised leg on back of chair. C) Try holding up extended leg without your hand.
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