Big Toe Grab

Sanskrit Name:	Utthita Hasta Padangustasana I
Similar Pose Names:	Standing hand to big toe, Big toe hold, Standing big toe,Extended hand to big toe
Category:	Standing
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Balance, Strengthen, Stretch, Chest Opener, Hip Opener, Standing
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta, Kapha

Stand tall in Mountain. Bring left knee to belly. Wrap fingers and thumb around big toe of left foot. Extend left leg. Keep back as straight as possible. Repeat on right leg.

Strengthens legs, ankles. Stretches back of legs. Balance.

A) Strap looped around sole of foot instead of hooking big toe with fingers and thumb. B) Raised leg on back of chair. C) Use a wall as a prop (to stay in the pose for longer). D) Press raised heel firmly into wall. E) Do the pose lying down in Reclined Big Toe pose. F) Fold torso forward toward lifted leg.

Back injury.

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